Kempsey High School

Finis Coronat Opus - 'The end crowns the work'

Telephone02 6562 6166

Emailkempsey-h.school@det.nsw.edu.au

Wellbeing

Wellbeing Support

Image of a lotus flower

Kempsey High School Wellbeing Support
It can feel stressful and overwhelming during an event like the outbreak of COVID-19, and everyone can be affected differently. Common reactions can include fear, anxiety, sadness, and confusion. These times can also bring unforeseen difficulties, stressors and added worries to our lives.
So, it’s never been more important for us to stay connected and share kindness and care for one another.

Wellbeing grid 

Coping calendar - 30 resources to look after ourselves and each other

Advice for worried children

COVID-19 - social story

 

Using apps for mental wellbeing

ReachOut.com works closely with young people to design and deliver online tools that allow them to take control of their mental health and wellbeing.

If you are worried about your teenagers wellbeing then here are a few apps they can use to suit their particular situation. Encourage your teen to use the apps regularly by educating them on the benefits of healthy wellbeing.

https://au.reachout.com/tools-and-apps

 

Image of apps from reachout

Resources for wellbeing support

https://au.reachout.com/

https://humanconnections.com.au/blog/dealing-with-the-stress-and-anxiety-of-coronavirus/

 

Kempsey High School

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We would like to acknowledge the traditional custodians of the land on which Kempsey High School is situated, the Dunghutti people. We pay our respects to elders, past and present, of the Dunghutti nation, and extend that respect to all Aboriginal and Torres Strait Islander peoples.

Copyright for this website is owned by the State of New South Wales through the Department of Education. For more information go to http://www.dec.nsw.gov.au/footer/copyright.